Over three-million high school students are graduating this spring in the United States. Many of them will head to university in the fall. The transition from high school to college is a major one, and successful adjustment to college has lifelong implications.
College adjustment comes in different forms including adjustment to the academic workload of college, engaging in learning, and earning high grades. Successful adjustment also means experiencing a sense of belonging at college, making friends, and taking part in the social aspects of this time of life. Finally, students benefit from adjusting psychologically which means experiencing low levels of depression and loneliness and high levels of physical and mental well-being. Much of my recent research is focused on the role family members play during the transition to college. Maybe you are about to make this transition yourself or have children who are about to leave the nest. This list is for you. If you know someone who is making this transition or know parents shepherding their emerging adult kids through this time, please take a moment to share this collection of research-based tips with them.
Kind regards Peter Smith College Principal
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