Many schools offer long vacations between semesters and around holidays. But returning to school after an extended break can leave you filled with dread and anxiety. You're only going back to school - why is it so hard? If this question is something you've asked yourself, or if you could use some advice getting back into study mode, these skills will soon beat back your post-holiday blues and make school a breeze.
Easing into Your Return to Routine Set goals for yourself. A few days before you go back to school, take a pen and paper and write a list of personal goals that you'd like to accomplish during the semester. These goals might be social, intellectual, or physical, but by having something to work toward, you can relieve some anxiety about starting up again. Some goals you might consider: Review your homework. Or, if you didn't have homework assigned over break, take some time to look over the last assignments you did in each class before leaving school. This will remind you of where you left off in class, and looking over homework can prevent you from forgetting to complete it.[2]
This might be a teacher of your favorite subject, or a teacher who sponsors a club to which you belong. Ask if you might join this teacher during lunch to tell him about your adventures over vacation, or if you could work on homework in his room after school.
There may be a field trip in a week or two, or maybe your science class has a cool experiment planned - whatever it might be, chances are you have something to look forward to when you return to school. By making a list of these things, you can replace any fear you have of going back with excitement to return. Take your time getting back into the rhythm of things. There's no getting around it, you'll need some time before it feels normal going to school again. Don't be hard on yourself. This process can take a week or two, but coach yourself through your negative thoughts by saying things like:
Readjust your sleep schedule, if necessary. Over the course of your vacation, you might have enjoyed sleeping in or staying up late. This might make it difficult getting back into your school routine. To reset your sleep schedule you should:
It's likely you'll still be adjusting back to your school routine when break is over, and pre-packing school supplies and choosing your outfit the night before can save you time and stress. Grogginess in the morning can cause you to take more time than you need to do these simple tasks, so ready your stuff before to make your first morning back as easy as possible.
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